Malabar Ghee Rice

£5.95

Legendary Nei Choru; a festive delicacy that tastes sublime with any of our curries. Rice, mild spices and home-made ghee.

Did you know frozen rice dishes have lower glycemic index and more resistant starch? This makes them healthier, reduces calories and better for your gut. Our homemade ghee in this rice improves absorption of nutrients. – Chef Akila.

ghgj

Ingredients

Water, Basmati Rice (35%), Onion, Butter Ghee (Milk) (1.7%), Yogurt (Milk), Salt, Cumin Seeds, Cashew Nuts (Nuts), Ginger, Garlic, Cardamon, Black Pepper, Green Chilli, Coriander Leaves, Raisins, Bay Leaf, Lemon Juice, Cloves, Mint, Fennel Seeds, Cinnamon, Star Anise, Saffron.

ALLERGEN ADVICE: For Allergens, see Ingredients in bold. Our kitchen is gluten-free but handles other allergens including Sesame, Nuts and Mustard. While we take precautions, traces of other allergens may be present. If you are sensitive to even small traces of allergens please contact us before ordering.


Nutrition
Name per 100g
Energy (kJ) 889
Energy (kcal) 210
Fat (g) 3.3
of which saturates (g) 1.7
Carbohydrate (g) 41.5
of which sugars (g) 0.8
Protein (g) 4.6
Salt (g) 0.62
Vitamin K (μg) 1.8

Heating Instructions

HEATING INSTRUCTIONS
Always ensure food is thoroughly heated and piping hot before serving. Please check seasoning and adjust if required. Reduce heating time if defrosted.

MICROWAVE (900W): Cook from frozen. Remove sleeve, pierce film & cook on full power for 5 minutes. Cut-open film, sprinkle 1 tablespoon of water & gently mix. Re-cover and cook for another 2 minutes.
Rest for 2 minutes and stir gently before serving.

OVEN: Cook from Frozen. Time: 35-40 minutes.
Electric: 190°C, Fan: 170°C, Gas: Gas Mark 5
Preheat oven. Remove sleeve and pierce film. Place on a baking tray in centre of oven and heat for 20 minutes. Cut film open, sprinkle 1 tablespoon of water and mix gently. Re-cover and heat further 15 to 20 minutes. Stand for 2 minutes, gently stir, check seasoning and serve.

APPLIANCES VARY, ADJUST TIMING ACCORDINGLY. DO NOT OVERHEAT.

SUITABLE FOR VEGETARIANS

ghgj

Additional information

Weight 640 g
Serving

Serves 2 (550g)