Akila's Black Dal
- VendorMy Store
Akila's Black Dal
- VendorMy Store
India’s soul food made healthy. Black lentils slow cooked with tomatoes, butter & spices. Gently smoked for traditional taste. Add... Read more
£7.95
Ingredients
Water, Black Lentils (7%), Onion, Tomatoes (3%), Cream (1.8%) (Milk), Butter (1.5%) (Milk), Kidney Beans, Coriander Leaves, Ginger, Garlic, Fenugreek Leaves, Sea Salt, Ground Cumin, Ground Coriander, Garam Masala, Green Chilli, Chilli Powder, Coconut Palm Sugar, Nutmeg.
Nutrition
| Name | per 100g |
|---|---|
| Energy (kJ) | 340 |
| Energy (kcal) | 81 |
| Fat (g) | 4.1 |
| of which saturates (g) | 2.4 |
| Carbohydrate (g) | 7.1 |
| of which sugars (g) | 1.2 |
| Protein (g) | 4.0 |
| Salt (g) | 0.37 |
| Vitamin K (μg) | 5.8 |
Heating Instructions
HEATING INSTRUCTIONS
Always ensure food is thoroughly heated and piping hot before serving. Please check seasoning and adjust if required. Reduce heating time if defrosted.
MICROWAVE (900W): Cook from frozen. Remove sleeve, pierce film & cook on full power for 5 minutes. Cut-open film, stir gently, re-cover and cook for another 3 minutes. Rest for 2 minutes and stir gently before serving.
OVEN: Cook from Frozen. Time: 40-45 minutes.
Electric: 190°C, Fan: 170°C, Gas: Gas Mark 5. Preheat oven.
Remove sleeve and pierce film. Place on a baking tray in centre of oven and heat for 25 minutes. Cut film open and mix gently. Re-cover and heat further 20 to 25 minutes. Stand for 2 minutes, gently stir, check seasoning and serve.
HOB: From frozen, gently heat in a suitable pan with about 2 tablespoons of water until thoroughly hot. Adjust consistency and seasoning if required.
APPLIANCES VARY, ADJUST TIMING ACCORDINGLY. DO NOT OVERHEAT.
SUITABLE FOR VEGETARIANS