Quintessential South Indian curry. Marinated chicken pieces cooked with coconut, tomatoes and a punchy home-made masala. This is the first chicken curry I learnt to cook 43 years ago. It’s still our family favourite. Our Spinach Dal and Aubergine Gothsu are my favourite sides with this curry. – Chef Akila.

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Our healthier twist on a family recipe from rural India. Chicken breast pieces cooked in a rustic onion and tomato-based gravy. Healthy & Wholesome. This traditional village recipe uses simple ingredients but has award-winning taste and flavour. Being naturally healthy and wholesome, it’s our nutritionist’s favourite. – Chef Akila.

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Famous Dal Panchratna from Jaipur. 5 varieties of nutritious lentils cooked with tomatoes, spices and a touch of home-made organic ghee. Different lentils in this Dal are excellent source of protein, fibre and micronutrients. A touch of our home-made ghee increases the nutrition and taste. Our family goes through several packs of these each month. – Chef Akila.

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Marinated chicken breast pieces, slow cooked with coconut, onions, fresh herbs & aromatic spices. Children’s favourite. This recipe is from a popular restaurant in Goa. I have used less oil and chillies, but you can spice it up to your taste. It is extremely healthy, lean and flavoursome. Serve with rice/bread or salad. Goes well with our biryanis too. – Chef Akila.

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Nutritious side dish. Carrots and green beans stir-fried with coconut and authentic spices. This side dish is full of goodness, made exactly how my grandma used to. Organic coconut oil improves the nutrition of this dish. – Chef Akila.

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A healthier and cleaner Tikka Masala packed with cauliflower, chickpeas, tomatoes and spinach. Delicious and filling. Enjoy healthier Tikka Masala full of plant power. Chickpeas, spinach and cashews are great source of protein and nutrients. – Chef Akila.

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Fisherman’s family recipe from Malabar coast. King Prawns in a fragrant curry with coconuts, tamarind and spices. I learnt this recipe from a real fisherman’s family from the west coast of India.Enjoy this curry with our Malabar ghee rice and Mum’s masala potatoes. – Chef Akila.

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This traditional side dish is served at Tamil weddings. Mashed aubergines & diced potatoes in a tangy tamarind gravy. This dish is full of natural goodness and our family staple. Enjoy this as a healthy side to any meal. Pairs well with our biryanis, rice or any breads. – Chef Akila.

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India’s soul food made healthy. Black lentils slow cooked with tomatoes, butter & spices. Gently smoked for traditional taste. Add a dollop of butter before serving to make it restaurant style. Most restaurants try and add too much butter and cream. We build layers of flavours by traditionally slow cooking. – Chef Akila.

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Nutritious spinach, coconut, and mung dal; Kerala style. Wholesome & comforting as a side or main dish. This Ayurvedic recipe is full of goodness. Organic coconut, lentils, spinach and all natural ingredients are great for your gut. – Chef Akila.

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Make an authentic curry in minutes with this all-in-one sauce. Just add your favourite protein or veg or enjoy on its own. This sauce is ideally suited for meaty proteins, but can be used to make vegetable curries as well. Spice it up to your preference.It is also a perfect side for our biryanis or as a dipping sauce. – Chef Akila.

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Original Delhi Makhani sauce to make the mother of all Tikka Masalas. Make it hotter or milder to suit your taste. Our chefs hand make each batch with 100% British butter, cashews and freshly ground spices. Say good-bye to cheap oils, chemicals, colours and fillers.Just add some sliced green chillies if you want to make it spicier. – Chef Akila.

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